Series of workshops available: Designed to fit your time schedule.

1. Looking out for number one (the road to confidence and self-fulfillment).
Self assessment
How to deal with anxiety and fear
The 5 stages of change
Moving your life positively forward

2. Communication and conflict management.
Learning positive communication techniques
How to deal with conflict
Getting your message across

3. The many faces of anger.
How to recognize anger in yourself or others (not as easy as you think)
What to do about irritation and resentment
Dealing with violence

4. Continuing the journey in recovery from alcoholism or other addictions.
Self-preservation is not selfishness
Care-giving vs. care-taking
Making a life I can live with

5. Understanding the nuts and bolts of addiction.
How alcoholism and drug addiction affects families and businesses
What to do if faced with the suspicion or knowledge of someone’s addiction
Helping vs. enabling

6. Let’s talk about grief (one, two or three-day workshops).
How to tell when grief is masking as depression
The effects of grief on health and family
Learning how to be comfortable with your feelings

7. Three-day codependency intensive.
My mother, my father, myself - Generational heartache
Survival skills I have learned that are no longer helpful
Obstacles adult children of alcoholics and survivors of abuse face
How to be all that I am meant to be

7 Steps to Victory workshops